redefine what healthy feels like.
built on evidence.not trends.
bridging the gap between fitness & wellness.
You’re provided the tools, education, and ongoing support needed to optimize your body and mind safely, effectively, and sustainably.
Led by certified health coaches, our approach is grounded in science & professional integrity.
You’ll be guided through every phase of restoring health and performance. Every protocol, every conversation, and every tool used is designed to help you understand your body and optimize performance inside and out.
At Zeus Muscle Training & Wellness, we believe optimal performance starts from within.
This individualized coaching method blends strength training, nutrition science, supplementation, and wellness education to help you reach your peak - not just in the gym, but in everyday life.
services
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What this is:
The reset your body’s been waiting for. This is where you stop guessing and finally understand how your metabolism actually works.
You’ll learn how to stabilize your energy, improve recovery, and repair the systems that drive fat loss, focus, and performance without needing full on coaching.
What you’ll walk away with:
Complete clarity on how your metabolism functions, why your energy fluctuates, and how to control it.
A full, step-by-step plan to implement on your own, built around your biology, not generic macros.
Best suited for self-driven individuals ready to learn, apply, and take control of their health with precision.
What you’ll get:
A full biological and lifestyle assessment so we can pinpoint exactly where your metabolism needs support
A personalized metabolic restoration plan built around nutrition, recovery, and energy regulation
An email-based coaching experience (no calls, no workouts, pure education and execution)
Email access for Q&A support when you need direction
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(*Most Popular Package)
What this is:
Full 1:1 transformation coaching for those who want results engineered from the inside out.
We integrate every system (metabolism, hormones, training, recovery, and nutrition) into one cohesive plan that reflects your biological data and your lifestyle demands.
What You’ll Walk Away With:
You’ll operate on a structured, phase-based plan built on your biology, not guesswork.
Expect visible shifts in energy, mood, strength, and body composition within the first 6 weeks.
Best for high-performers who want professional oversight, precision planning, and measurable results.
What You’ll Get:
Everything inside the Foundational Reset, plus:
A 1:1 customized coaching experience tailored to your current physiology and goals
Comprehensive metabolic + lifestyle assessment (energy, sleep, recovery, stress, focus)
Custom nutrition protocol and meal plan designed to optimize digestion and performance
Personalized training program delivered through the Zeus App
Bi-weekly FaceTime check-ins for strategy and accountability
Functional supplement + performance nutrition guidance
Text-based coaching access with 24-hour response time
Real-time progress tracking and adaptive adjustments
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What this is:
The elite standard. This is full biological control - a six-month rebuild where every system is optimized, every variable is managed, and nothing is left to chance.
You’ll move through a complete metabolic, hormonal, and nervous system recalibration designed to unlock peak performance and sustainable results.
What You’ll Walk Away With:
You’ll rebuild your physiology from the ground up - metabolism, hormones, and digestion firing at full capacity.
You’ll experience stable energy, deep sleep, clear focus, and visible body composition change that lasts.
Best for executives, competitors, and high achievers ready to recalibrate their entire system - physically, hormonally, and mentally.
What You’ll Get:
Everything inside the Optimization Protocol, plus:
Weekly advanced metabolic assessments tracking energy, digestion, sleep, recovery, and stress
Deep nutritional personalization including grocery lists, travel and work strategies, and real-time macro adjustments
Weekly FaceTime check-ins with full video review and coaching feedback
Priority communication (6–12 hour response time)
Direct access via text, phone, and FaceTime for rapid feedback
Live progress tracking and data integration for 24/7 accuracy
High-touch accountability